Revel In The Flavors Of An Authentic Italian Salad

Salads can be a rich source of various nutrients, depending on the ingredients used. A well-balanced and varied salad can be a valuable addition to a healthy and nutritious diet. Here’s a classic Italian Salad recipe that features fresh vegetables, olives, cheese, and a flavorful vinaigrette. It’s a refreshing and vibrant salad that complements many Italian dishes.

Ingredients:

• Salad:

• • 6 cups mixed salad greens (romaine, arugula, or a mix)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/2 red onion, thinly sliced
  • 1/2 cup black olives, pitted and sliced
  • 1/2 cup cherry or grape tomatoes, halved
  • 1/2 cup fresh mozzarella balls (bocconcini), halved
  • 1/4 cup fresh basil leaves, torn

• Dressing:

• • 1/4 cup extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • 1 teaspoon honey or maple syrup (optional, for sweetness)
  • Salt and pepper to taste

• Optional Toppings:

• • Grated Parmesan cheese
  • Sliced pepperoncini or banana peppers

Instructions:

1. Prepare the Vegetables:

1. • Wash and chop the salad greens, cucumber, red onion, and basil. Place them in a large salad bowl.

1. Add Additional Ingredients:

1. • Add the black olives, cherry tomatoes, fresh mozzarella balls, and any optional toppings like pepperoncini.

1. Make the Dressing:

1. • In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, minced garlic, honey or maple syrup (if using), salt, and pepper. Adjust the seasonings to taste.

1. Assemble the Salad:

1. • Pour the dressing over the salad ingredients.

1. Toss and Coat:

1. • Gently toss the salad to ensure all ingredients are well coated with the dressing.

1. Add Fresh Basil:

1. • Sprinkle torn fresh basil leaves over the salad for a burst of flavor.

1. Serve:

1. • Serve the Italian salad on individual plates or a large platter.

1. Optional Garnish:

1. • Garnish with grated Parmesan cheese just before serving.

1. Enjoy:

1. • Enjoy your delicious Italian Salad as a side dish or a light meal.

Feel free to customize this recipe based on your preferences. You can also add grilled chicken or salami for extra protein. The combination of fresh ingredients and a tasty vinaigrette makes this salad a wonderful addition to any Italian-inspired meal.